Dear Jc's & Jcrts,
Fitness is important not just for avoiding illness and sickness but for the better overall quality of life
JCI Bangalore Garden City Presents:
"GET IN GET FIT"
The fitness workshop by Dr.Rajat Chauhan (http://drrajatchauhan.com/) and Ankush Dixit focus on fitness, health, nutrition.
Covering below :
-How to train for a half or full marathon this year?
-How about making yourself stronger and fitter?
-Understand how pain works, why we develop back, neck and knee problems at so young age and how to heal.
-Understand Good Pain and Bad Pain
-Introduction to Optimal running
-Simple and progressive exercise plan for people with all fitness levels.
Feel free to ask your health and fitness related questions with Dr.Rajat Chauhan during the workshop.
Date: 15th of April 2018
Venue: Jain College J.C. Road
Time: 10:30 am to 1:30 pm, Followed by lunch
Dress code: Comfortable to run and exercise
JCI BGC Members - Free
JCI Members - INR 500/-
Guest - INR 750/-
Register at : www.jcibgc.in
Online Registrations compulsory.
For further details contact:
JC Deepak S Jain
Jc Rahul Kawad
JC Preetham Jain
Vice President: Individual Development