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Get In Get Fit

  • 15 April 2018
  • 10:30 AM
  • Sri Bhagwan Mahaveer Jain College, JC Road, Bengaluru.


Dear Jc's & Jcrts,
Fitness is important not just for  avoiding illness and sickness but for the better overall quality of life 

JCI Bangalore Garden City Presents:


The fitness workshop by Dr.Rajat Chauhan (http://drrajatchauhan.com/) and Ankush Dixit focus on fitness, health, nutrition.

Covering below :

-How to train for a half or full marathon this year?
-How about making yourself stronger and fitter?
-Understand how pain works, why we develop back, neck and knee problems at so young age and how to heal.
-Understand Good Pain and Bad Pain 
-Introduction to Optimal running 
-Simple and progressive exercise plan for people with all fitness levels.

Feel free to ask your health and fitness related questions with Dr.Rajat Chauhan during the workshop.

Date: 15th of  April 2018
Venue: Jain College J.C. Road
Time: 10:30 am to 1:30 pm, Followed by lunch
Dress code: Comfortable to run and exercise

Program Fees:
JCI BGC Members - Free 
JCI Members - INR 500/-
Guest - INR 750/-

Register at : www.jcibgc.in
Online Registrations compulsory. 

For further details contact:
JC Deepak S Jain
Project Director

Jc Rahul Kawad
Project Coordinator

JC Preetham Jain
Vice President: Individual Development

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